In 2015 I won a 3 month membership to CF Albemarle. Little did I know what a huge impact that would have on my life. From the first class I knew CrossFit was special. This wasn’t your typical gym. The coaches were very knowledgeable and they truly cared. Every class was different or “constantly varied” and the community was second to none! I quickly learned that CF could create positive change for the health of anyone willing to put in the work, young or old, athletic or not. Becoming a CF coach was a no-brainer for me. I get to share everything I’ve learned, help others create healthy lives and build confidence In what they are capable of. I am so blessed to be a part of CF Albemarle.